Cinnamon Brown Sugar Protein Bars

Since moving here to Colorado, I’ve changed to be healthier. I’m making more homemade seasoning, protein bars, energy drinks, etc…I am not gluten free but I do enjoy gluten free products once in a while so this is dedicated to the people who are gluten free, healthy people, and sports personal.

Ingredients: 1/2 cup + 2 Tbsp brown sugar, 1/2 cup oat flour (you can just grind oats up finely in a food processor), 1 and 1/2 cup oats, 3/4 cups almond flour, 1/4 cup roasted sunflower seeds, 3 Tbsp roasted pumpkin seeds, 1 Tbsp flax seeds, 1 tsp chia seeds, 3 Tbsp cinnamon, 1 tsp baking soda, 1/4 tsp baking powder, 1/4 tsp salt, 2 Tbsp vanilla extract, 1 large egg, and 1/2 cup milk (or any type of lactose free milk or nut milk)

Heat oven to 350 degrees.

In a food processor grind together flax seeds, pumpkin seeds, sunflower seeds, and chia. (this is considered the seed mix)

In a large bowl combine oat flour, oats, almond flour, brown sugar, cinnamon, baking soda and powder, salt, and seed mix.

In a small bowl whisk together the egg, milk, and vanilla.

add the liquids to the dry ingredients and mix until just combined (DO NOT OVER MIX!)

Line an 8X8 pan with parchment paper and spray with non-stick spray. Spread and press the “dough” in the pan and bake for about 15-20 minutes or until a tooth pick comes out clean.

1878228d667142d

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s